Upcoming Live & In-Person Classes
Virtual Slow Flow Restorative
In Partnership With Room To Breathe Chicago
When: Sunday, November 28th 10:30-11:15 am CST // 11:30-12:15pm EST
OPEN TO ALL
Teacher: Stephanie Hicks
Join Stephanie for a practice designed to connect breath with movement, and to remind us that we can find the right alignment even as we transition from one moment to the next.
Virtual Slow Flow Restorative
In Partnership With Room To Breath Chicago
When: Sunday, November 28th 9:30-10:15 am CST // 11:30-12:15pm EST
FOR BIPOC PARTICIPANTS
White allies are encouraged to join Stephanie for the 10:30 class
Teacher: Stephanie Hicks
Join Stephanie for a practice designed to connect breath with movement, and to remind us that we can find the right alignment even as we transition from one moment to the next.
"Yoga for Black Lives allowed me to center my anguish, grief, and hope about the state of all Black lives - mine included. I feel grateful that this space encouraged us to bring in the names of Black people, places, and histories that set our intentions for the yoga practice. Steph led us while also allowing us to be free to listen to our bodies with intentional movements and breathing to hold our full feelings."
ASH